![]() ![]() ![]() (Find more details on the mechanics of the inflammation process and the Anti-Inflammatory Food Pyramid.) Feb 29, 2016 ![]() Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks. Make sure your diet is full of healthy omega-3 fatty acids, found in fatty fish, flaxseed, chia seeds, and fish oil. In addition to following a plant-based, whole foods diet, your diet should also include anti-inflammatory ingredients. Add Anti-Inflammatory Foods to your Diet. There are about 200 mgs of curcumin in a teaspoon of tumeric. Curcumin is the main anti-inflammatory ingredient in tumeric. Adding anti-inflammatory foods, herbs and spices to your daily diet is a good start and a way to stay healthy and prevent chronic disease amid the hustle and bustle of modern living. ![]()
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